NOVA LOX SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 5 out of 10 nutrient categories
NOVA LOX SALAD: 2
vs
TUNA SALAD: 5
(3 ties)
Overview
| Nutrient | NOVA LOX SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 190 cal | |
| Protein | 9.5 g | 14 g | |
| Carbs | 0 g | 3 g | |
| Fat | 42.9 g | 13 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOVA LOX SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | NOVA LOX SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 952 MG | 430 MG |