NOTS vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 9 out of 16 nutrient categories

NOTS: 5 vs CASHEWS: 9 (2 ties)

Overview

Nutrient	NOTS	CASHEWS	Winner
Calories	571 cal	613 cal
Protein	14.3 g	19.4 g
Carbs	25 g	29.0 g
Fat	50 g	45.2 g
Fiber	7.1 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	NOTS	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NOTS	CASHEWS
Calcium, Ca	71 MG	45 MG
Copper, Cu	0 MG	1.6 MG
Iron, Fe	3.9 MG	6.1 MG
Magnesium, Mg	0 MG	242 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	484 MG
Potassium, K	0 MG	581 MG
Sodium, Na	482 MG	306 MG
Zinc, Zn	0 MG	5.2 MG

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