NORWEGIAN WILD-CAUGHT HADDOCK vs SMOKED ATLANTIC NOVA FLAKES
Nutrition comparison per 100 g serving
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NORWEGIAN WILD-CAUGHT HADDOCK wins in 4 out of 11 nutrient categories
NORWEGIAN WILD-CAUGHT HADDOCK: 4
vs
SMOKED ATLANTIC NOVA FLAKES: 3
(4 ties)
Overview
| Nutrient | NORWEGIAN WILD-CAUGHT HADDOCK | SMOKED ATLANTIC NOVA FLAKES | Winner |
|---|---|---|---|
| Calories | 71 cal | 123 cal | |
| Protein | 15.9 g | 22.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORWEGIAN WILD-CAUGHT HADDOCK | SMOKED ATLANTIC NOVA FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORWEGIAN WILD-CAUGHT HADDOCK | SMOKED ATLANTIC NOVA FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 212 MG | 1,386 MG |