NORWEGIAN WILD-CAUGHT HADDOCK vs WILD CAUGHT LUMP CRABMEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NORWEGIAN WILD-CAUGHT HADDOCK: 4
vs
WILD CAUGHT LUMP CRABMEAT: 4
(2 ties)
Overview
| Nutrient | NORWEGIAN WILD-CAUGHT HADDOCK | WILD CAUGHT LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calories | 71 cal | 94 cal | |
| Protein | 15.9 g | 20 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NORWEGIAN WILD-CAUGHT HADDOCK | WILD CAUGHT LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 286 MG | 353 MG | |
| Sodium, Na | 212 MG | 565 MG |