NORWEGIAN COD vs LOBSTER TAILS
Nutrition comparison per 100 g serving
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LOBSTER TAILS wins in 5 out of 11 nutrient categories
NORWEGIAN COD: 3
vs
LOBSTER TAILS: 5
(3 ties)
Overview
| Nutrient | NORWEGIAN COD | LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 83 cal | 94 cal | |
| Protein | 19.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NORWEGIAN COD | LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 96 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 42 MG | 231 MG | |
| Selenium, Se | 0 UG | 73 UG | |
| Sodium, Na | 60 MG | 486 MG |