NORWEGIAN ATLANTIC SALMON PORTION vs MACKEREL
Nutrition comparison per 100 g serving
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MACKEREL wins in 6 out of 11 nutrient categories
NORWEGIAN ATLANTIC SALMON PORTION: 1
vs
MACKEREL: 6
(4 ties)
Overview
| Nutrient | NORWEGIAN ATLANTIC SALMON PORTION | MACKEREL | Winner |
|---|---|---|---|
| Calories | 195 cal | 161 cal | |
| Protein | 20.4 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.4 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORWEGIAN ATLANTIC SALMON PORTION | MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORWEGIAN ATLANTIC SALMON PORTION | MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 40 MG | 518 MG |