NORWEGIAN ATLANTIC SALMON PORTION vs HOMESTYLE HERRING
Nutrition comparison per 100 g serving
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NORWEGIAN ATLANTIC SALMON PORTION wins in 5 out of 11 nutrient categories
NORWEGIAN ATLANTIC SALMON PORTION: 5
vs
HOMESTYLE HERRING: 4
(2 ties)
Overview
| Nutrient | NORWEGIAN ATLANTIC SALMON PORTION | HOMESTYLE HERRING | Winner |
|---|---|---|---|
| Calories | 195 cal | 214 cal | |
| Protein | 20.4 g | 8.9 g | |
| Carbs | 0 g | 16.1 g | |
| Fat | 12.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORWEGIAN ATLANTIC SALMON PORTION | HOMESTYLE HERRING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | NORWEGIAN ATLANTIC SALMON PORTION | HOMESTYLE HERRING | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 54 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 40 MG | 750 MG |