NORTHWEST VEGETABLE BLEND vs ITALIAN GREEN BEANS

Nutrition comparison per 100 g serving

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NORTHWEST VEGETABLE BLEND wins in 5 out of 10 nutrient categories

NORTHWEST VEGETABLE BLEND: 5 vs ITALIAN GREEN BEANS: 2 (3 ties)

Overview

Nutrient	NORTHWEST VEGETABLE BLEND	ITALIAN GREEN BEANS	Winner
Calories	38 cal	0 cal
Protein	1.1 g	0 g
Carbs	6.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NORTHWEST VEGETABLE BLEND	ITALIAN GREEN BEANS	Winner
Vitamin C, total ascorbic acid	16.1 MG	0 MG

Mineral	NORTHWEST VEGETABLE BLEND	Winner
Calcium, Ca	22 MG
Iron, Fe	0 MG	Tie
Sodium, Na	32 MG

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