NORTHWEST BLEND vs BREADED OKRA
Nutrition comparison per 100 g serving
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NORTHWEST BLEND wins in 4 out of 10 nutrient categories
NORTHWEST BLEND: 4
vs
BREADED OKRA: 3
(3 ties)
Overview
| Nutrient | NORTHWEST BLEND | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 38 cal | 94 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 6.5 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTHWEST BLEND | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | NORTHWEST BLEND | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 32 MG | 612 MG |