NORTHERN WIND vs WILD CAUGHT SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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NORTHERN WIND wins in 6 out of 11 nutrient categories
NORTHERN WIND: 6
vs
WILD CAUGHT SWORDFISH STEAKS: 3
(2 ties)
Overview
| Nutrient | NORTHERN WIND | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 62 cal | 143 cal | |
| Protein | 12.4 g | 19.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0.9 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTHERN WIND | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NORTHERN WIND | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 5 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 418 MG | |
| Sodium, Na | 133 MG | 80 MG |