NORTHERN BLEND vs LIGHTLY SAUCED CREAMED SPINACH
Nutrition comparison per 100 g serving
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LIGHTLY SAUCED CREAMED SPINACH wins in 5 out of 10 nutrient categories
NORTHERN BLEND: 4
vs
LIGHTLY SAUCED CREAMED SPINACH: 5
(1 ties)
Overview
| Nutrient | NORTHERN BLEND | LIGHTLY SAUCED CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 38 cal | 73 cal | |
| Protein | 1.1 g | 3.6 g | |
| Carbs | 6.5 g | 4.6 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTHERN BLEND | LIGHTLY SAUCED CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 1.1 MG |
Minerals
| Mineral | NORTHERN BLEND | LIGHTLY SAUCED CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 91 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 32 MG | 282 MG |