NORTH PACIFIC WHITING FILLETS vs VAN DE KAMP'S
Nutrition comparison per 100 g serving
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NORTH PACIFIC WHITING FILLETS wins in 5 out of 10 nutrient categories
NORTH PACIFIC WHITING FILLETS: 5
vs
VAN DE KAMP'S: 4
(1 ties)
Overview
| Nutrient | NORTH PACIFIC WHITING FILLETS | VAN DE KAMP'S | Winner |
|---|---|---|---|
| Calories | 88 cal | 184 cal | |
| Protein | 18.6 g | 12.8 g | |
| Carbs | 0 g | 18.4 g | |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH PACIFIC WHITING FILLETS | VAN DE KAMP'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | NORTH PACIFIC WHITING FILLETS | VAN DE KAMP'S | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 71 MG | 411 MG |