NORTH INDIAN SAMOSAS vs BEEF & CHEDDAR WRAP
Nutrition comparison per 100 g serving
Ad 468x60
BEEF & CHEDDAR WRAP wins in 6 out of 11 nutrient categories
NORTH INDIAN SAMOSAS: 3
vs
BEEF & CHEDDAR WRAP: 6
(2 ties)
Overview
| Nutrient | NORTH INDIAN SAMOSAS | BEEF & CHEDDAR WRAP | Winner |
|---|---|---|---|
| Calories | 231 cal | 199 cal | |
| Protein | 4.6 g | 9.0 g | |
| Carbs | 34.6 g | 24.4 g | |
| Fat | 7.7 g | 7.7 g | Tie |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH INDIAN SAMOSAS | BEEF & CHEDDAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | NORTH INDIAN SAMOSAS | BEEF & CHEDDAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 96 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 462 MG | 353 MG |