NORTH CAROLINA MOLASSES vs PURE MAPLE SYRUP

Nutrition comparison per 100 g serving

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NORTH CAROLINA MOLASSES wins in 5 out of 11 nutrient categories

NORTH CAROLINA MOLASSES: 5 vs PURE MAPLE SYRUP: 1 (5 ties)

Overview

Nutrient	NORTH CAROLINA MOLASSES	PURE MAPLE SYRUP	Winner
Calories	290 cal	367 cal
Protein	0 g	0 g	Tie
Carbs	74.8 g	88.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NORTH CAROLINA MOLASSES	PURE MAPLE SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NORTH CAROLINA MOLASSES	PURE MAPLE SYRUP
Calcium, Ca	205 MG	133 MG
Iron, Fe	4.7 MG	0 MG
Sodium, Na	37 MG	0 MG
Zinc, Zn	0 MG	2.5 MG

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