NORTH CAROLINA CUT SPINACH vs DICED ONIONS
Nutrition comparison per 100 g serving
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NORTH CAROLINA CUT SPINACH wins in 7 out of 10 nutrient categories
NORTH CAROLINA CUT SPINACH: 7
vs
DICED ONIONS: 2
(1 ties)
Overview
| Nutrient | NORTH CAROLINA CUT SPINACH | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 31 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NORTH CAROLINA CUT SPINACH | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 345 MG | 124 MG | |
| Sodium, Na | 75 MG | 12 MG |