NORTH CAROLINA BLUEBERRIES vs TRIPLE BERRY
Nutrition comparison per 100 g serving
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TRIPLE BERRY wins in 6 out of 10 nutrient categories
NORTH CAROLINA BLUEBERRIES: 3
vs
TRIPLE BERRY: 6
(1 ties)
Overview
| Nutrient | NORTH CAROLINA BLUEBERRIES | TRIPLE BERRY | Winner |
|---|---|---|---|
| Calories | 54 cal | 56 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 12.2 g | 13.5 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH CAROLINA BLUEBERRIES | TRIPLE BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 9.5 MG |
Minerals
| Mineral | NORTH CAROLINA BLUEBERRIES | TRIPLE BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 48 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 12 MG |