NORTH CAROLINA BLUEBERRIES vs MANDARIN ORANGES
Nutrition comparison per 100 g serving
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NORTH CAROLINA BLUEBERRIES wins in 4 out of 9 nutrient categories
NORTH CAROLINA BLUEBERRIES: 4
vs
MANDARIN ORANGES: 3
(2 ties)
Overview
| Nutrient | NORTH CAROLINA BLUEBERRIES | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 59 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 13.2 g | 13.6 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NORTH CAROLINA BLUEBERRIES | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 59 MG | 164 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |