NORTH ATLANTIC SEA SCALLOPS vs FISH STICKS

Nutrition comparison per 100 g serving

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NORTH ATLANTIC SEA SCALLOPS wins in 6 out of 12 nutrient categories

NORTH ATLANTIC SEA SCALLOPS: 6 vs FISH STICKS: 3 (3 ties)

Overview

Nutrient	NORTH ATLANTIC SEA SCALLOPS	FISH STICKS	Winner
Calories	89 cal	210 cal
Protein	17.0 g	11 g
Carbs	2.7 g	24 g
Fat	0.9 g	8 g
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	NORTH ATLANTIC SEA SCALLOPS	FISH STICKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	NORTH ATLANTIC SEA SCALLOPS	FISH STICKS
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.2 MG	0.4 MG
Potassium, K	321 MG	0 MG
Sodium, Na	214 MG	420 MG

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