NORTH ATLANTIC SEA SCALLOPS vs WILD CAUGHT FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT FLOUNDER FILLETS wins in 3 out of 10 nutrient categories

NORTH ATLANTIC SEA SCALLOPS: 2 vs WILD CAUGHT FLOUNDER FILLETS: 3 (5 ties)

Overview

Nutrient	NORTH ATLANTIC SEA SCALLOPS	WILD CAUGHT FLOUNDER FILLETS	Winner
Calories	88 cal	80 cal
Protein	15.0 g	15.0 g	Tie
Carbs	4.4 g	0 g
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NORTH ATLANTIC SEA SCALLOPS	WILD CAUGHT FLOUNDER FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NORTH ATLANTIC SEA SCALLOPS	WILD CAUGHT FLOUNDER FILLETS	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Sodium, Na	142 MG	115 MG

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