NORTH ATLANTIC SEA SCALLOPS vs HADDOCK SKINLESS FILLETS

Nutrition comparison per 100 g serving

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NORTH ATLANTIC SEA SCALLOPS wins in 6 out of 10 nutrient categories

NORTH ATLANTIC SEA SCALLOPS: 6 vs HADDOCK SKINLESS FILLETS: 2 (2 ties)

Overview

Nutrient	NORTH ATLANTIC SEA SCALLOPS	HADDOCK SKINLESS FILLETS	Winner
Calories	62 cal	91 cal
Protein	12.4 g	19.1 g
Carbs	3.5 g	0 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	NORTH ATLANTIC SEA SCALLOPS	HADDOCK SKINLESS FILLETS
Calcium, Ca	6 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	205 MG	0 MG
Sodium, Na	159 MG	68 MG

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