NOPALITOS vs PREMIUM ROMAINE
Nutrition comparison per 100 g serving
Ad 468x60
NOPALITOS wins in 5 out of 11 nutrient categories
NOPALITOS: 5
vs
PREMIUM ROMAINE: 2
(4 ties)
Overview
| Nutrient | NOPALITOS | PREMIUM ROMAINE | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOPALITOS | PREMIUM ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | NOPALITOS | PREMIUM ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 34 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 24 MG | 18 MG |