NOOKSACK TRAIL MIX vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
NOOKSACK TRAIL MIX wins in 5 out of 10 nutrient categories
NOOKSACK TRAIL MIX: 5
vs
CHOPPED WALNUTS: 3
(2 ties)
Overview
| Nutrient | NOOKSACK TRAIL MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 667 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 66.7 g | 13.3 g | |
| Fat | 13.3 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NOOKSACK TRAIL MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 483 MG | 433 MG | |
| Sodium, Na | 50 MG | 0 MG |