NOOKS & CRANNIES BAGELS vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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NOOKS & CRANNIES BAGELS wins in 7 out of 13 nutrient categories

NOOKS & CRANNIES BAGELS: 7 vs EVERYTHING BAGELS: 3 (3 ties)

Overview

Nutrient	NOOKS & CRANNIES BAGELS	EVERYTHING BAGELS	Winner
Calories	267 cal	0 cal
Protein	10.7 g	0 g
Carbs	52 g	0 g
Fat	0.7 g	0 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NOOKS & CRANNIES BAGELS	Winner
Niacin	2.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	NOOKS & CRANNIES BAGELS	EVERYTHING BAGELS	Winner
Calcium, Ca	53 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	627 MG	0 MG

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