Noodles vs Cornmeal
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 25 nutrient categories
Noodles: 11
vs
Cornmeal: 11
(3 ties)
Overview
Vitamins
| Vitamin | Noodles | Cornmeal | Winner |
|---|---|---|---|
| Folate, total | 245 UG | 233 UG | |
| Niacin | 6.6 MG | 5.3 MG | |
| Pantothenic acid | 0.9 MG | 0.4 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1.1 MG | 0.7 MG | |
| Vitamin A, RAE | 0 UG | 23 UG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Noodles | Cornmeal | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 361 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 4.2 MG | 5.8 MG | |
| Magnesium, Mg | 82 MG | 86 MG | |
| Manganese, Mn | 1.0 MG | 0.5 MG | |
| Phosphorus, P | 193 MG | 804 MG | |
| Potassium, K | 355 MG | 255 MG | |
| Sodium, Na | 72 MG | 1,247 MG | |
| Zinc, Zn | 1.8 MG | 2 MG |