NOODLE SOUP vs INSTANT NOODLE SOUP
Nutrition comparison per 100 g serving
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NOODLE SOUP wins in 4 out of 10 nutrient categories
NOODLE SOUP: 4
vs
INSTANT NOODLE SOUP: 3
(3 ties)
Overview
| Nutrient | NOODLE SOUP | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 431 cal | 446 cal | |
| Protein | 10.8 g | 9.2 g | |
| Carbs | 66.2 g | 55.4 g | |
| Fat | 13.9 g | 20 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE SOUP | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | NOODLE SOUP | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 31 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Sodium, Na | 1,415 MG | 1,908 MG |