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INSTANT NOODLE SOUP

Other Soups Tradition Foods Branded
446 Calories
9.2g Protein
55.4g Carbs
20g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 446
% Daily Value*
Total Fat 20g 26%
Saturated Fat 9.2g 46%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,908mg 83%
Total Carbohydrate 55.4g 20%
Dietary Fiber 3.1g 11%
Total Sugars 3.1g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 11%
Carbs 55.4g 65%
Fat 20g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 2.8 MG 15%
Sodium, Na 1,908 MG 83%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
VEGETABLE SOUP 355 12.9g 67.7g 4.8g HEARTY TOMATO BISQUE 53 0.8g 7.8g 3.3g CHEDDAR BROCCOLI SOUP MIX 400 13.3g 73.3g 10g TOMATO BASIL SOUP 45 0.8g 6.9g 1.8g CHICKEN NOODLE SOUP 41 2.5g 6.1g 0.6g CHICKEN SOUP FOR THE SOUL, SOUP, LENTIL & BEEF, LENTIL & BEEF 65 3.7g 10.2g 1.4g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Rich source of Sodium, Na (83% of Daily Value per 100g).

About INSTANT NOODLE SOUP

INSTANT NOODLE SOUP is a high-calorie food with 446 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 55.4g of carbohydrates, and 20g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, REDUCED IRON, FOLIC ACID), PALM OIL, SALT, DEHYDRATED VEGETABLES (PEAS, CARROT, CORN, ONION, GARLIC), MONOSODIUM GLUTAMATE, MALTODEXTRIN, HYDROLYZED SOY, CORN & WHEAT PROTEIN, SUGAR, SOY SAUCE POWDER (SOY, SALT, WHEAT), CARAMEL COLOR, SILICON DIOXIDE (ANTI-CAKING AGENT), CORN SYRUP SOLIDS, GUAR GUM, POTASSIUM CARBONATE, SODIUM CARBONATE, CANOLA OIL, SPICES, SODIUM TRIPOLYPHOSPHATE, SPICE EXTRACTIVES, DISODIUM INOSINATE, DISODIUM GUANYLATE, BHA & TBHQ (ANTI-OXIDANT AGENT).

Dietary Information

Notable micronutrients in INSTANT NOODLE SOUP include Sodium, Na (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 446 calories per 100 grams, INSTANT NOODLE SOUP gets 8% of its calories from protein, 50% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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