NOODLE SOUP vs CREOLE GUMBO BASE
Nutrition comparison per 100 g serving
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CREOLE GUMBO BASE wins in 5 out of 11 nutrient categories
NOODLE SOUP: 4
vs
CREOLE GUMBO BASE: 5
(2 ties)
Overview
| Nutrient | NOODLE SOUP | CREOLE GUMBO BASE | Winner |
|---|---|---|---|
| Calories | 375 cal | 178 cal | |
| Protein | 12.5 g | 2.5 g | |
| Carbs | 62.5 g | 17.0 g | |
| Fat | 6.3 g | 11.9 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE SOUP | CREOLE GUMBO BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOODLE SOUP | CREOLE GUMBO BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 3,375 MG | 627 MG |