NOODLE KUGEL vs CHICKEN ASADA

Nutrition comparison per 100 g serving

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CHICKEN ASADA wins in 7 out of 10 nutrient categories

NOODLE KUGEL: 2 vs CHICKEN ASADA: 7 (1 ties)

Overview

Nutrient	NOODLE KUGEL	CHICKEN ASADA	Winner
Calories	219 cal	107 cal
Protein	6.2 g	8.6 g
Carbs	29.5 g	15 g
Fat	8.9 g	1.4 g
Fiber	0.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	NOODLE KUGEL	CHICKEN ASADA	Winner
Vitamin C, total ascorbic acid	0 MG	19.3 MG

Mineral	NOODLE KUGEL	CHICKEN ASADA
Calcium, Ca	41 MG	14 MG
Iron, Fe	1.2 MG	0.8 MG
Sodium, Na	72 MG	350 MG

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