NOODLE CUP vs MEDIUM ENRICHED EGG NOODLES
Nutrition comparison per 100 g serving
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MEDIUM ENRICHED EGG NOODLES wins in 7 out of 13 nutrient categories
NOODLE CUP: 4
vs
MEDIUM ENRICHED EGG NOODLES: 7
(2 ties)
Overview
| Nutrient | NOODLE CUP | MEDIUM ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 438 cal | 382 cal | |
| Protein | 11.0 g | 14.6 g | |
| Carbs | 61.6 g | 70.9 g | |
| Fat | 16.4 g | 4.6 g | |
| Fiber | 4.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE CUP | MEDIUM ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOODLE CUP | MEDIUM ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 36 MG | |
| Iron, Fe | 2.0 MG | 3.3 MG | |
| Sodium, Na | 1,753 MG | 36 MG |