NOODLE vs FRESH COOKED RAMEN NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NOODLE: 3
vs
FRESH COOKED RAMEN NOODLES: 3
(4 ties)
Overview
| Nutrient | NOODLE | FRESH COOKED RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 140 cal | 160 cal | |
| Protein | 3.2 g | 5 g | |
| Carbs | 19 g | 27 g | |
| Fat | 5.3 g | 4 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE | FRESH COOKED RAMEN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOODLE | FRESH COOKED RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 510 MG |