NONFAT YOGURT vs PLENTIFUL GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 7 out of 11 nutrient categories
NONFAT YOGURT: 7
vs
PLENTIFUL GREEK YOGURT: 3
(1 ties)
Overview
| Nutrient | NONFAT YOGURT | PLENTIFUL GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 90 cal | |
| Protein | 2.9 g | 7.7 g | |
| Carbs | 10 g | 13.6 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | PLENTIFUL GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | NONFAT YOGURT | PLENTIFUL GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Sodium, Na | 50 MG | 32 MG |