NONFAT YOGURT vs GOOD & CREAMY WASHINGTON RASPBERRY
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 7 out of 11 nutrient categories
NONFAT YOGURT: 7
vs
GOOD & CREAMY WASHINGTON RASPBERRY: 2
(2 ties)
Overview
| Nutrient | NONFAT YOGURT | GOOD & CREAMY WASHINGTON RASPBERRY | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 12.7 g | 14.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | GOOD & CREAMY WASHINGTON RASPBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | NONFAT YOGURT | GOOD & CREAMY WASHINGTON RASPBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 47 MG | 41 MG |