NONFAT YOGURT vs CHERRY CULTURED DAIRY BLEND
Nutrition comparison per 100 g serving
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CHERRY CULTURED DAIRY BLEND wins in 5 out of 11 nutrient categories
NONFAT YOGURT: 4
vs
CHERRY CULTURED DAIRY BLEND: 5
(2 ties)
Overview
| Nutrient | NONFAT YOGURT | CHERRY CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calories | 67 cal | 41 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 13.3 g | 2.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | CHERRY CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT YOGURT | CHERRY CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 180 MG | 53 MG | |
| Sodium, Na | 83 MG | 74 MG |