NONFAT YOGURT vs PLAIN UNSWEETENED CULTURED SOY
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 11 nutrient categories
NONFAT YOGURT: 6
vs
PLAIN UNSWEETENED CULTURED SOY: 3
(2 ties)
Overview
| Nutrient | NONFAT YOGURT | PLAIN UNSWEETENED CULTURED SOY | Winner |
|---|---|---|---|
| Calories | 60 cal | 47 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 8 g | 3.5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | PLAIN UNSWEETENED CULTURED SOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT YOGURT | PLAIN UNSWEETENED CULTURED SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 37 MG | 32 MG |