NONFAT YOGURT vs VANILLA YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 7 out of 10 nutrient categories
NONFAT YOGURT: 7
vs
VANILLA YOGURT: 1
(2 ties)
Overview
| Nutrient | NONFAT YOGURT | VANILLA YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 93 cal | |
| Protein | 8.7 g | 3.3 g | |
| Carbs | 8 g | 13.3 g | |
| Fat | 0 g | 3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NONFAT YOGURT | VANILLA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 37 MG | 47 MG |