NONFAT YOGURT
60
Calories
8.7g
Protein
8g
Carbs
0g
Fat
2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
60
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 3mg
1%
Sodium 37mg
2%
Total Carbohydrate 8g
3%
Dietary Fiber 2g
7%
Total Sugars 4.7g
Protein 8.7g
17%
Vitamin D 27mcg
135%
Calcium 67mg
5%
Iron 0mg
0%
Potassium 70mg
1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.7g
52%
Carbs
8g
48%
Fat
0g
0%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 70 MG | 1% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (0g per 100g).
About NONFAT YOGURT
NONFAT YOGURT contains 60 calories per 100g serving. It provides 8.7g of protein, 8g of carbohydrates, and 0g of fat. It also contains 2g of dietary fiber.
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