NONFAT YOGURT vs YOGURT BLENDS SNACK
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT BLENDS SNACK wins in 6 out of 14 nutrient categories
NONFAT YOGURT: 5
vs
YOGURT BLENDS SNACK: 6
(3 ties)
Overview
| Nutrient | NONFAT YOGURT | YOGURT BLENDS SNACK | Winner |
|---|---|---|---|
| Calories | 73 cal | 101 cal | |
| Protein | 2.8 g | 3.0 g | |
| Carbs | 15.3 g | 16.2 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | YOGURT BLENDS SNACK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | NONFAT YOGURT | YOGURT BLENDS SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 152 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 40 MG | |
| Phosphorus, P | 0 MG | 101 MG | |
| Potassium, K | 153 MG | 162 MG | |
| Sodium, Na | 52 MG | 56 MG |