NONFAT YOGURT vs VANILLA TRADITIONAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA TRADITIONAL LOWFAT YOGURT wins in 4 out of 11 nutrient categories
NONFAT YOGURT: 2
vs
VANILLA TRADITIONAL LOWFAT YOGURT: 4
(5 ties)
Overview
| Nutrient | NONFAT YOGURT | VANILLA TRADITIONAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 15.9 g | 14.1 g | |
| Fat | 1.3 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | VANILLA TRADITIONAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | NONFAT YOGURT | VANILLA TRADITIONAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 165 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 218 MG | |
| Sodium, Na | 62 MG | 62 MG | Tie |