NONFAT YOGURT vs VANILLA LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOWFAT YOGURT wins in 4 out of 10 nutrient categories
NONFAT YOGURT: 3
vs
VANILLA LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | NONFAT YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 76 cal | |
| Protein | 2.9 g | 4.1 g | |
| Carbs | 8.8 g | 12.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NONFAT YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 149 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 50 MG | 62 MG |