NONFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NONFAT YOGURT: 4
vs
GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 65 cal | |
| Protein | 5.7 g | 11.8 g | |
| Carbs | 7.9 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 160 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 269 MG | 544 MG | |
| Sodium, Na | 88 MG | 44 MG |