NONFAT YOGURT vs COCONUT YOGHURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 5 out of 12 nutrient categories
NONFAT YOGURT: 5
vs
COCONUT YOGHURT: 3
(4 ties)
Overview
| Nutrient | NONFAT YOGURT | COCONUT YOGHURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 128 cal | |
| Protein | 3.5 g | 4.9 g | |
| Carbs | 11.2 g | 14.1 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | COCONUT YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NONFAT YOGURT | COCONUT YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 154 MG | |
| Sodium, Na | 59 MG | 53 MG |