NONFAT YOGURT vs STRAINED LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 11 nutrient categories
NONFAT YOGURT: 6
vs
STRAINED LOW-FAT YOGURT: 2
(3 ties)
Overview
| Nutrient | NONFAT YOGURT | STRAINED LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 113 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 11.2 g | 10.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | STRAINED LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT YOGURT | STRAINED LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 62 MG | 47 MG |