NONFAT YOGURT vs RASPBERRY WHOLE MILK YOGURT

Nutrition comparison per 100 g serving

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NONFAT YOGURT wins in 9 out of 16 nutrient categories

NONFAT YOGURT: 9 vs RASPBERRY WHOLE MILK YOGURT: 2 (5 ties)

Overview

Nutrient	NONFAT YOGURT	RASPBERRY WHOLE MILK YOGURT	Winner
Calories	67 cal	127 cal
Protein	3.1 g	8 g
Carbs	13.3 g	14 g
Fat	0 g	4.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NONFAT YOGURT	Winner
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	NONFAT YOGURT	RASPBERRY WHOLE MILK YOGURT	Winner
Calcium, Ca	111 MG	181 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	11 MG	0 MG
Phosphorus, P	89 MG	0 MG
Potassium, K	147 MG	115 MG
Sodium, Na	56 MG	47 MG
Zinc, Zn	0.4 MG	0 MG

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