NONFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 7 out of 12 nutrient categories
NONFAT YOGURT: 4
vs
GREEK YOGURT: 7
(1 ties)
Overview
| Nutrient | NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 107 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 11.8 g | 14.7 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 59 MG | 73 MG |