NONFAT SMALL CURD COTTAGE CHEESE vs LIGHT CREAM CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
NONFAT SMALL CURD COTTAGE CHEESE: 6
vs
LIGHT CREAM CHEESE: 2
(3 ties)
Overview
| Nutrient | NONFAT SMALL CURD COTTAGE CHEESE | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 194 cal | |
| Protein | 11.5 g | 6.5 g | |
| Carbs | 6.2 g | 6.5 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT SMALL CURD COTTAGE CHEESE | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NONFAT SMALL CURD COTTAGE CHEESE | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 129 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 381 MG | 516 MG |