NONFAT MILK vs EGGNOG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NONFAT MILK: 3
vs
EGGNOG: 3
(4 ties)
Overview
| Nutrient | NONFAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 33 cal | 100 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 15.8 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NONFAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 250 MG | |
| Sodium, Na | 42 MG | 71 MG |