NONFAT GREEK YOGURT vs MAPLE YOGURT

Nutrition comparison per 100 g serving

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NONFAT GREEK YOGURT wins in 6 out of 10 nutrient categories

NONFAT GREEK YOGURT: 6 vs MAPLE YOGURT: 3 (1 ties)

Overview

Nutrient	NONFAT GREEK YOGURT	MAPLE YOGURT	Winner
Calories	67 cal	88 cal
Protein	8 g	2.9 g
Carbs	9.3 g	11.8 g
Fat	0 g	2.9 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NONFAT GREEK YOGURT	MAPLE YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	NONFAT GREEK YOGURT	MAPLE YOGURT
Calcium, Ca	100 MG	118 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	47 MG	41 MG

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