NONFAT FROZEN YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
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NONFAT FROZEN YOGURT wins in 6 out of 10 nutrient categories
NONFAT FROZEN YOGURT: 6
vs
ICE CREAM: 1
(3 ties)
Overview
| Nutrient | NONFAT FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 147 cal | 234 cal | |
| Protein | 2.9 g | 3.1 g | |
| Carbs | 32.4 g | 32.8 g | |
| Fat | 0 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | NONFAT FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 110 MG | 70 MG |