NONFAT DRY MILK vs CREAMER
Nutrition comparison per 100 g serving
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NONFAT DRY MILK wins in 12 out of 17 nutrient categories
NONFAT DRY MILK: 12
vs
CREAMER: 2
(3 ties)
Overview
| Nutrient | NONFAT DRY MILK | CREAMER | Winner |
|---|---|---|---|
| Calories | 348 cal | 233 cal | |
| Protein | 34.8 g | 0 g | |
| Carbs | 52.2 g | 33.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT DRY MILK | CREAMER | Winner |
|---|---|---|---|
| Pantothenic acid | 2.2 MG | 0 MG | |
| Riboflavin | 1.8 MG | 0 MG | |
| Vitamin B-12 | 7.8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | NONFAT DRY MILK | CREAMER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,174 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 70 MG | 0 MG | |
| Phosphorus, P | 870 MG | 0 MG | |
| Potassium, K | 1,522 MG | 0 MG | |
| Sodium, Na | 457 MG | 167 MG |