NONFAT COTTAGE CHEESE SMALL CURD vs PEPPER JACK CHEESE SPREAD
Nutrition comparison per 100 g serving
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NONFAT COTTAGE CHEESE SMALL CURD wins in 4 out of 11 nutrient categories
NONFAT COTTAGE CHEESE SMALL CURD: 4
vs
PEPPER JACK CHEESE SPREAD: 2
(5 ties)
Overview
| Nutrient | NONFAT COTTAGE CHEESE SMALL CURD | PEPPER JACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 78 cal | 286 cal | |
| Protein | 12.1 g | 10.7 g | |
| Carbs | 6.0 g | 7.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT COTTAGE CHEESE SMALL CURD | PEPPER JACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT COTTAGE CHEESE SMALL CURD | PEPPER JACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 405 MG | 1,393 MG |